Today I went out for a run, trying to get back into my Zombies 5k training plan. I did week 3 run 2, and was pretty knackered. I still enjoyed it though. I think the knee injury has made me appreciate running, and only fuelled my desire to run.
When shopping for bargains in Lidl the other day (£3 rump steak, yum), I spotted these-
Compression socks for £2.99! Since getting into running I have read lots about compression socks but wasn't sure if I really needed them. They are supposed to help with muscle pain during and after running. I don't think i'll be wearing these bad boys out though! I have them on just now, and they do feel nice, like a little leg hug. I spose time will tell if they actually help. My favourite thing about them though? This-
Just in case you forget what you are doing, or have been doing. Good old Lidl. Also, they look super cool-
Do you use compression socks?
Where did you get yours?
Running on a treadmill is easier than running outdoors. Your body isn't having to work as hard...you're not moving...the treadmill is. When you get outside...you have to deal with the changing surface of the ground, the wind and everything else! I gave up running on a treadmill sometime last year as it wasn't benefiting me when I was training for events which are outdoors :) x
ReplyDelete