Sunday, 18 August 2013
So I set up this blog a while ago with all the good intentions of getting fitter and eating better. That didn't go brilliantly, but now i've started over. I've started running, joined the gym and bought a bike! I've been really enjoying my running, and have been using a new app that I will blog about soon. We have a brand new gym in our city, so I have joined there and have been using the bikes, cross trainer, treadmill and even some of the previously scary weights machines.
The only problem with all this new found enthusiasm for exercise is that my knees don't seem to agree. After a week or so of short runs they began to ache and are now agony after any running. I need to get this sorted as its holding me back! I am going to try swimming and gym, and hopefully the lower impact will help it mend. Otherwise its off to the Dr's I go.
I have been using a few apps and products since I started exercising so will be reviewing these on here soon.
Do you have any tips for knee pain?